水生事件
Join us several times each week for an aquatic full-body workout! 免费课程有 held year-round in our heated pools and are open to all current USA students and SRC 成员. One-piece swimsuit recommended.
Shallow water aerobics is low-impact; deep water aerobics is non-impact. 没有编排. 检查电流 南Fit课程时间表 日日夜夜.
Join us for an indoor triathlon consisting of running, biking and swimming. 这个事件 is a perfect opportunity for people who want to "tri" this sport, or for experienced triathletes to mix up their training! The event starts with a 2-mile walk/run on the treadmill, followed by an 8-mile ride on the spin bike, and finishing with a 300-yard 在我们的室内游泳池游泳.
We will have snacks and water for all participants and prizes for the winners!
下一次是2024年春季.
September 18, 2023 - April 24, 2024
Swimming is a full body, non-impact exercise that is suitable for anyone. 有 numerous benefits of swimming including reducing stress, improving strength, and supporting 心脏健康. It is also one of the most effective ways to burn calories. 一个温柔 swim can burn over 200 calories in just half an hour!
规则:
- Sign up online for either the 50英里俱乐部 or 百里俱乐部.
- You can only count laps that you swim at the Student Recreation Center.
- Keep track of your daily laps and enter them into Challenge Runner. 室内游泳池 是25码的游泳池吗. You must swim up and back to complete 1 lap.
- Please remember this challenge is based on the honor system and was created to encourage everyone involved to swim for better health!
- Everyone who completes 50 Miles or 100 Miles by the end of the challenge will win a coveted Swim Club T-Shirt and bragging rights!